NEWS
The Latest from PIVOTAL..
NEW Classes, NEW Spring Schedule..and a Special Offer for YOU!
NEW CLASSES just added to our roster!
PIVOTAL Strength Yoga: This class is designed to build the strength and flexibility needed to build functional muscle memory for strong asana practice. The asanas (yoga poses) will be taught slowly with longer holds to get the muscles to strengthen and preform correctly. This is a more
NEW CLASSES just added to our roster!
PIVOTAL Strength Yoga: This class is designed to build the strength and flexibility needed to build functional muscle memory for strong asana practice. The asanas (yoga poses) will be taught slowly with longer holds to get the muscles to strengthen and preform correctly. This is a more vigorous yoga class that focuses on moving through postures with one breath per movement. Additional core work is often embedded into the class structure. An extensive background in yoga is not needed in order to attend but participants should be ready to sweat! This class is appropriate for all levels.
PIVOTAL Inversions Play: This class will be a fun flow with a mixture of inversions/arm balance to learn the techniques of getting upside down in your practice. This class is appropriate for all levels and will be structured to get you upside down comfortably and safely.
PIVOTAL Stretch, Roll & Trigger: We've combined PIVOTAL Deep Stretch and PIVOTAL Roll & Trigger into one class! - Sometimes just stretching isn't enough and it is often hard to find the motivation and time for deep muscle restoration at home. PIVOTAL Stretch, Roll & Trigger is a 60 minute class that will allow you to perform self myofascial release with the aide of a foam roller and a lacrosse ball combined with sustained, deep stretches. These sustained stretches enable you to effectively access the length and flexibility of your muscle tissue, to break up calcification and lactic acid build up and increase vascular function throughout your muscle fibers. The effects of this approach are similar to that of a deep tissue massage in that you are breaking up the adhesions that bind your muscle tissue, cause lack of flexibility, painful movement and poor vascular flow. Over time these adhesions will weaken your muscular performance and your workouts will plateau. Rolling and releasing trigger points will greatly help to restore your muscle function and your flexibility. This is a corrective and proactive approach to muscular wellness and although it can be intense, this practice, on a regular basis, will enable you to regain the power of your muscles and the range of motion in your joints. Much like the effects from a massage you will leave feeling loose, open, relaxed and connected to your body.
PIVOTAL Peak Pose Yoga: This is a vinyasa style yoga class where breath is linked to movement. In each class, we will build up to a peak pose--a complex pose such as a balance pose--preparing your muscles and your mindset along the way. All levels are welcome.
NEW Spring Schedule! (starting April 1st)
Schedule Postcards will be available soon!
Sunday:
9:30-10:45 All Level Yoga Flow w/ Christi (75 minutes)
Monday:
9:15-10:15 Strength yoga w/ Christi
5:30-6:30 AIReal Power Yoga w/ Carrie (on hold until April 11th)
Tuesday:
9:15-10:15 Yoga Flow w/ Christi
4:30-5:30 Strength Yoga w/ Kristen
5:45-6:45 Peak Pose Yoga w/ Kristen
Wednesday:
9:15-10:15 Barre w/ Jocelyn
5:30-6:30 Intro to AIReal Yoga w/ Carrie (on hold until April 11th)
Thursday:
9:15-10:15 Inversions Play w/ Christi
4:30-5:30 Stretch, Roll & Trigger w/ Kristen
Friday:
9:15-10:15 Barre w/ Jocelyn
Saturday:
9:15-10:15 Intro to AIReal w/ Carrie (on hold until April 11th)
10:45-11:45 Family AIReal w/ Carrie (on hold until April 11th)
REMEMBER TO RESERVE YOUR SPOT ONLINE PRIOR TO CLASS!
AIReal fans - Thank you for your patience as our AIReal instructor, Carrie, is away in Puerto Rico leading retreats until April 11th!
Announcing our AUTO PAY SPECIAL!
Get Unlimited Classes for only $50/month! with 12 month commitment
Offer valid April 1st - 7th ONLY!
***Keep your eyes peeled for a Pop-Up Blacklight Hip Hop Yoga Class with Kristen in April - exact date TBD!***
CANCELLATION POLICY
Valid and enforced for all classes
Clients should pre-register for any class they take, and will be held financially responsible for that spot unless they notify the studio or unsigned themselves prior to 1 hour before start of class.
Now Offering PIVOTAL Yoga!
MEET CHRISTI TRABUCCO, Yoga Instructor, read our Yoga class descriptions, and check out our updated schedule as of 1/21/18.
MEET CHRISTI TRABUCCO
YOGA INSTRUCTOR
A multi-talented and experienced yoga teacher, Christi has a teaching style that is clear, concise and informed by over a decade of teaching experience. Her classes combine unique sequencing with a focus on understanding the anatomy and spiritual significance of postures. Christi owned Empower Yoga Center, LLC for seven years. The center was voted the #5 yoga studio in New Hampshire in 2017! Christi’s vinyasa classes are based on principles of Ashtanga yoga with open, creative sequencing with attention to safe alignment and body awareness.
A resident of Rye, NH, she thrives outdoors in nature and has a passion for collecting gifts from the sea ~ with a remarkable alter to show. Christi is also a Reiki Master; you will feel the benefits in all of her classes and her presence alone. Christi is Yoga Alliance certified and currently holds her E-RYT-500 from Yoga NH, a certified Reiki Master, Lululemon Ambassador and teaches for Yoga NH’s 200 hour teacher training/DYP program.
YOGA CLASS DESCRIPTIONS
Basics:
This is an introductory class. Focus is placed on the proper execution of postures, breath and alignment principles essential to yoga. These classes are appropriate for new students or experienced students wishing to strengthen the foundation of their practice.
All Levels:
This class welcomes all levels and will be taught in such a way as to meet the individual needs, experience, and abilities of the students in class with attention on strength and alignment.
Slow Flow:
This class combines the principles of vinyasa flow and yin yoga for a slower paced class to have more time to explore the asanas. Extra time allows students to explore the asanas and find the place where there body feels balanced.
SCHEDULE UPDATES - Starting January 21, 2018:
Sunday
9:15-10:15 AM - PIVOTAL Yoga - All Levels
Monday
8:00-9:00 AM - PIVOTAL Yoga - Slow Flow
9:15-10:15 AM - PIVOTAL Yoga - Basics
5:15-6:15 PM - PIVOTAL AIReal Yoga 1 (starting 1/29)
Tuesday
9:15-10:15 AM - PIVOTAL Yoga - All Levels
5:00-6:00 PM - PIVOTAL Intro to AIReal Yoga (ages 14 and up)
6:30-7:30 PM - PIVOTAL AIReal Yoga 1
Wednesday
9:15-10:15 AM - PIVOTAL Barre
5:30-6:30 PM - PIVOTAL Roll & Trigger
Thursday
9:15-10:15 AM - PIVOTAL AIReal Yoga Slow Flow
4:30-5:30 PM - PIVOTAL Deep Stretch
Friday
9:15-10:15 AM - PIVOTAL Barre
Saturday
9:15-10:15 AM - PIVOTAL AIReal Power Flow **NEW CLASS**
(1-2 Intro classes required prior to taking this class)
10:45-11:45 AM - Family AIReal Yoga (no prerequisite ages 6-14 with adult)
CLASS RATES:
Child Ages 6-14 - $10
Drop In - $20
5 Class Pack - $90
10 Class pack- $170
(12 month expiration on all class packs)
**We are no longer offering the intro special for new clients.**
New Classes Added & Schedule Changes
We are pleased to announce the addition of several classes and our adjusted class schedule starting January 2nd!
We are pleased to announce the addition of several classes and our adjusted class schedule!
PIVOTAL Family AIReal Yoga: Ages 6-14 to be accompanied by an adult. No intro class required.
PIVOTAL AIReal Yoga 1: Next level up from the intro class, progressing further in poses. Ages 14 & up. 1-2 Intro classes required prior to taking this class.
- PIVOTAL AIReal Yoga Slow Flow: Ages 14 & up. 1-2 Intro classes required prior to taking this class.
SCHEDULE - AS OF JANUARY 2, 2018
Tuesday
5:00-6:00 PM Intro to AIReal Yoga (ages 14 and up)
6:30-7:30 PM AIReal Yoga 1
Wednesday
9:15-10:15 AM Barre
5:30-6:30 PM Roll & Trigger
Thursday
9:15-10:15 AM AIReal Yoga Slow Flow
4:30-5:30 PM Deep Stretch
6:30-7:30 PM AIReal Yoga 1
Friday
9:15-10:15 Barre
Saturday
9:15-10:15 AM Intro to AIReal Yoga
10:45-11:45 AM Family AIReal Yoga (no prerequisite ages 6-14 with adult)
REMINDERS:
- First class is ONLY $5 for all new clients.
- Only 9 spots available for all AIReal classes - register online in advance!
New Faces & New Schedule!
So much is happening at PIVOTAL Massage & Bodywork!
Read on to stay in the know...meet our new instructors and new therapist...
So much is happening at PIVOTAL Massage & Bodywork!
Read on to stay in the know...
NEW INSTRUCTORS & THERAPIST
We are excited to introduce you to our new instructors and our new therapist (click names for bios!):
NEW SCHEDULE
Sunday & Monday
No regular classes
Tuesday
9:15 - 10:15 AM PIVOTAL Intro to AIReal Yoga*
5:00 - 6:00 PM PIVOTAL Roll & Trigger
6:30 - 7:30 PM PIVOTAL Intro to AIReal
Wednesday
9:15 - 10:15 AM PIVOTAL Barre
5:30 - 6:30 PM PIVOTAL Roll & Trigger
Thursday
9:15 - 10:15 AM PIVOTAL Intro to AIReal Yoga*
4:30 - 5:30 PM PIVOTAL Deep Stretch
Friday
9:15 - 10:15 AM PIVOTAL Barre
Saturday
9:15 - 10:30 AM PIVOTAL Intro to AIReal (75 Minutes on Saturday)
PIVOTAL Intro to AIReal Workshop*
Saturday 12/2 1:00 - 3:00 PM $50
**Limited to 7 available spaces. Please adhere to the Sign Up & Cancellation Policy.**
CANCELLATION POLICY
Valid and enforced for all classes
Clients should pre-register for any class they take, and will be held financially responsible for that spot unless they notify the studio or unsigned themselves prior to 5 hours before start of class.